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    Home » Recipes » Eggs

    The Best Sous Vide Poached Eggs Recipe

    Jul 2, 2021 · 6 Comments

    Sous vide poached eggs are an absolute game-changer. This revolutionary method allows you to make perfectly cooked poached eggs every single time. Time to say goodbye to the days of overcooked yolks and loose whites, and hello to brilliant custardy yolk without fail.

    In this recipe, we will walk you through everything you need to know to make the best poached eggs of your life. From how to make poached eggs sous vide, to the best time and temperature, to how to crack open the egg... this recipe has it all.

    sous vide poached egg 167F for 14 mins yolk on toast

    Why Cooking Eggs Sous Vide Is The Best

    You may be wondering why you should sous vide poached eggs. In other words, why should you go through the effort of learning a new method when you might have other techniques down already? 

    The main reason that I love poaching eggs sous vide is that the results are so good and so consistent. This method is capable of producing perfectly cooked eggs every time. With so much control over the ability to cook your food, you can eliminate the guesswork and create repeatable and tasty results. Also, by having this predictability, you can devote more time to other aspects of your meal.

    Another benefit to cooking eggs sous vide is that it is incredibly simple and hands-off. This recipe is as easy as dropping eggs into the bath after setting a pre-determined time and temperature. That means the days of creating whirlpools of vinegar are now over. This convenience makes the cooking experience much more relaxing and enjoyable.

    sous vide poached egg 167F at 14 mins in bowl yolk

    How To Sous Vide Poached Eggs

    1. To get started, set your sous vide machine to 75C/167F. Once the temperature is reached, gently place the whole eggs in the bath using a slotted spoon for 14 minutes.
    2. Once your timer goes off, remove eggs from the sous vide bath with the slotted spoon. Immediately place the eggs into a bowl of ice water for 5 minutes to set the whites.
    3. Once chilled, gently crack each egg over a slotted spoon to remove any excess runny whites. Season the eggs with salt and pepper to taste, and enjoy the delicious poached eggs!

    Poached Egg Time and Temperature

    After loads of R&D, we’ve found that cooking eggs sous vide at 75C/167F for 14 minutes is the perfect combo. This time and temperature produce that perfect custard yolk texture that you dream of.

    Avocado toast with bacon and sous vide egg

    Please make sure to set a timer and pull out the eggs as soon as 14 minutes go by. Eggs cook quickly at this temperature, so any additional minutes in the sous vide can firm up the yolks past the desired amount. 

    Once the eggs are finished in the sous vide, make sure to put them in a bowl of ice water for 5 minutes. This will help firm up the whites to a traditional texture.

    Please make sure you have a reliable sous vide that accurately regulates the temperature of the bath or your results may vary (check out the Anova or Joule). Although we recommend this specific time and temperature for this recipe, feel free to check out our cooking guide for other options here.

    How to Crack Open the Egg

    The most common and simple method for cracking open a sous vide egg is the tap method. In this technique, lightly tap the eggshell on the kitchen counter or with a spoon. Do this repeatedly while shifting the egg in your palm to ensure the surface area of the egg is cracked. Gently peel an opening and start peeling off the shell.

    Please make sure to crack each egg over a slotted spoon to remove any excess runny whites.

    sous vide poached egg on slotted spoon

    What To Use Poached Eggs For

    A better question here is "what can't you use poached eggs for?" Poached eggs are a delicious addition to just about any dish, and there are limitless options for using them. I made a list of a few of my favorite applications:

    • Eat it with your toast
    • Place it on top of avocado toast
    • Add it to fresh salads
    • Use it in a delicious Eggs Benedict
    • Place them in your shakshuka
    • Eat one in your veggie bowl

    Top Sous Vide Poached Egg Recipes

    • Unreal Avocado Toast with Poached Egg - Avocado toast is a pure masterpiece. How can you go wrong with mashed avocados seasoned to perfection on top of a fresh, crispy piece of toast? We kick things up a notch in this recipe by adding a sous vide poached egg on top. The results? Perfectly custardy yolk mixing with creamy avocado in each bite. Ya, it's fantastic.

    • Shakshuka with Poached Eggs - Shakshuka has been one of my favorite dishes throughout my life. It’s a perfectly spiced dish of tomatoes, onions, and bell peppers. Add perfect sous vide poached eggs on top and you've got an incredibly delicious dish.

    shakshuka with sous vide eggs

    Special Equipment

    Sous Vide Machine – This one is obvious. To cook sous vide, you’re going to need a device to precisely regulate the temperature of the bathwater. The two best sous vide machines in the game right now are the Anova Precision Cooker and the Breville Joule.

    12-quart Container – Although you can use a basic stockpot for your sous vide cooking needs, I highly recommend buying a large plastic container. They are inexpensive and spacious, so you won’t have to worry about cooking a big roast in a small pot. I recommend a 12 quart Rubbermaid container, as it is BPA-free, sturdy, and large enough for just about anything you will be cooking.

    Container Lid – If you are going to buy a plastic container, I highly suggest buying a compatible lid for it. When you sous vide for a long duration, the heat of the water causes evaporation. With a lid, it eliminates a majority of the evaporation so you can cook for hours care-free.

    Next Level Sous Vide –Looking to take your sous vide skills to the next level? The Next Level Sous Vide eCookbook will push your culinary boundaries with 65 delicious recipes that are equally approachable and tasty. With pro tips and a detailed explanation of the sous vide process, you will be on your way to maximize your sous vide skills.

    Check out our full list of recommended gear here.

    sous vide poached egg 167F for 14 mins yolk on toast
    5 from 1 vote
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    The Best Sous Vide Poached Eggs Recipe

    Course Breakfast
    Cuisine American, French
    Keyword eggs, poached eggs, sous vide, sous vide eggs
    Hands-On Cook Time 5 minutes
    Sous Vide Time 14 minutes
    Total Time 19 minutes
    Servings 4 people

    Ingredients

    • 4 large eggs
    • salt and pepper to taste

    Instructions

    1. Set sous vide machine to 75C/167F. Once temperature is reached, gently place eggs in the bath for 14 minutes.

    2. Remove eggs from sous vide bath with tongs. Immediately place eggs into a bowl of ice water for 5 minutes.

    3. Once chilled, gently crack each egg over a slotted spoon to remove any excess runny whites. Place into individual bowls, or straight onto toast, shakshuka or whatever you are making! Season egg with salt and pepper to taste.

    « Sous Vide Garlic Confit Recipe
    Sous Vide Hard-Boiled Eggs Recipe »

    About Jason Veselak

    Jason is a home chef with a passion for preparing perfectly-cooked, gourmet meals at home - so naturally he became obsessed with cooking sous vide. This obsession led to a quest to find the perfect cooking time, temperatures and techniques for every type of food he puts in the bath. Jason is excited to share his pro-tips and favorite recipes to help make cooking sous vide an unforgettable experience for everyone. Follow his culinary adventures at @sousveezy on Instagram to learn more!

    This post may contain affiliate links for products I use regularly and highly recommend.

    Reader Interactions

    Comments

    1. Mark E says

      October 02, 2021 at 7:01 am

      Looks a lot like Kenji's perfect sous vide egg. Thanks for posting.

      Reply
      • Jason Veselak says

        October 04, 2021 at 8:27 am

        Kenji sure did pave the way for a lot of sous vide time and temps we know today. I did a lot of testing and made slight tinkers in this recipe, but Kenji definitely is a huge inspiration!

        Reply
    2. Drake says

      February 22, 2022 at 9:08 am

      I've tried this recipe step by step a couple of times, but for some reason I keep getting super watery whites. Maybe my sous vide temps are inaccurate?

      Reply
      • Jason Veselak says

        February 22, 2022 at 9:28 am

        Hi Drake, that is a possibility. I would first try making the ice bath colder and putting the eggs in it longer to set the whites. There is going to be some watery whites still that you can remove them with a slotted spoon. Let me know how this goes!

        Reply
    3. Tom B says

      May 12, 2022 at 8:45 am

      Jason - What temperature are your eggs going into the water, room temp or refrigerated? Thanks for this recipe it's much quicker than most.

      Reply
      • Jason Veselak says

        May 15, 2022 at 1:03 pm

        I typically use the eggs straight from the fridge and it turns out great, but I'd be curious if it makes an impact doing it at room temp. If you experiment please keep me posted!

        Reply

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