The Best Sous Vide Salmon Recipe

Updated May 2026 — refreshed with new tips, temperature guidance and serving ideas.

Sous vide salmon is an absolute game changer — especially if you’ve ever pulled a dry, overcooked fillet from the pan and wondered where it all went wrong. This method takes all the guesswork out of cooking salmon. Once you set your temperature, the result is consistently moist, tender and perfectly cooked every single time. Time to say goodbye to dry salmon forever!

In this recipe, we will walk you through everything you need to know to make the best salmon of your life. From how to sous vide salmon, to how long to sous vide, to different searing methods, this recipe has it all.

This recipe works beautifully as part of a romantic dinner for two. You can see our full sous-vide Valentine’s dinner guide here for more main-dish options and planning ideas.

Why Sous Vide is the Best Way to Cook Salmon

Cooking salmon this way removes the guesswork. Once you dial in time and temp, the result is highly consistent, every fillet cooks evenly, every time. The gentle sous vide process keeps the fish moist and preserves natural fats, while the finishing sear adds flavor and visual appeal.

This method is ideal if you want a low-effort, high-reward salmon dinner — consistently tender and delicious without babysitting the pan or oven.

Selecting Quality Fish

I always recommend using high quality proteins in my recipes, especially when it comes to fish. Purchasing salmon that is wild-caught and sustainably-sourced tastes better and is better for the planet. Over fishing messes with food chains and ecosystems, and farmed fish can be packed with harmful antibiotics or diseases.

That’s why buying sustainably wild-caught fish is always on my list whenever possible.

Sous Vide Salmon Brine

To brine a protein, submerge the meat in a mixture of salt and cold water. Brining allows the meat to absorb extra liquid and salt, which results in juicy, flavorful meat that won’t dry out as easily during cooking.

To create a brine for sous vide salmon, please do the following:

1. First, create the brine by using a ratio of 1 tablespoon of salt per 1 cup of cold water. 
2. Next, pour the brine solution into a container that is large enough to fit the fish.
3. Fully submerge the salmon in the brine, and let sit for 30 minutes. 
4. Last, gently rinse the fish off with cold water and prepare the salmon for packaging.

Packaging

An essential part of the sous vide process is putting ingredients in an air-tight bag or container. The two most common techniques to package your ingredients are vacuum sealing and using the water displacement method.

A vacuum sealer removes all the air and seals the contents in a plastic bag through a vacuum. This process ensures the food is airtight and properly sealed, and prevents the bag from floating which can result in uneven cooking. If you are in the market for a vacuum sealer, I’d recommend the Anova sealer.

The displacement method is a technique where you first place your food and marinades in a sous vide bag, submerge the bag in a container of water, and allow the pressure to force all the air out of the bag.

Either method works for salmon. Note that if you are adding a marinade in the bag, please make sure your vacuum sealer is capable of sealing liquids. If not, please use the displacement method.

Salmon Time and Temp Chart

The time and temperature guide below is the product of years of extensive testing, and will take the guesswork out of cooking sous vide. Simply select a temperature based on your desired doneness, then determine the length of the cook.

Sous Vide Salmon Temp

Sous Vide Salmon Cooking Time

Cooking salmon sous vide at 52C/125F for 45 minutes is our favorite time and temperature. Cooking the fish for 45 minutes is the sweet spot for a tender, very moist salmon. Also, cooking at a temperature of 125F results in a firm, slightly flaky fish with unbelievable texture.

Just make sure you have a reliable sous vide that accurately regulates the temperature of the bath or your results may vary (check out the Anova or Joule).

Although this combination of time and temperature is our favorite, we recommend you explore different combinations to find your personal favorite. Cooking fish sous vide yields a unique texture that you can’t achieve through other cooking methods, and is worth trying.

To explore other time and temperature options, check out our cooking guide.

Can you Sous Vide Frozen Salmon?

The quick answer is, absolutely! Cooking frozen foods sous vide is an ultra convenient, safe way to prepare your protein. Just take the food directly from the fridge, repackage it (unless you know the bag is sous vide safe) and let the sous vide work its magic.

The only thing you’ll need to adjust is the cook time. We recommend adding an additional 30 minutes when cooking frozen salmon sous vide, so an hour and 15 minutes total.

Best Way to Sear Salmon After Sous Vide

A cool thing about cooking fish sous vide is that searing is not required. You can literally go from bag to plate if you want. However, the fish comes out of the bag an opaque color that is not the most appealing. 

If want your food to look like it is Michelin star quality, you are going to have to get a rich sear on it.

To get a great sear on your salmon, you’ve got to:

1. Pat the fish completely dry with a paper towel
2. Season generously with salt or seasoning of your choice
3. Sear at extremely high temperatures.

At this point you want to determine the best searing method. For fish, we suggest either pan searing or using a searing torch. The trick is getting the pan or torch extremely hot, then searing for 1 to 2 minutes on each side. Either method will result in a quick, high-quality sear without drying out the fish.

Top Sous Vide Salmon Recipes

• Salmon with Ginger Miso Glaze – This ginger miso salmon is an Asian inspired dish that will make your mouth drool. You can quickly whip up the marinade at home and glaze your salmon with it. Give it a try stat.

• Salmon with Lemon and Dill – This lemon dill salmon is a healthy, delicious recipe that will keep you wanting more. The lemon and dill are perfect compliments to the fish, but will not overpower.

• Cilantro Lime Salmon – In this recipe the salmon is cooked to perfection using a sous vide, then covered in a delicious cilantro lime butter sauce. The result? A masterful tasting salmon that you can whip out for any occasion.

Special Equipment

Sous Vide Machine – This one is obvious. To cook sous vide, you’re going to need a device to precisely regulate the temperature of the bath water. The two best sous vide machines in the game right now are the Anova Precision Cooker and the Breville Joule.

The main difference between the two is that with the Anova you can control the device both manually and with a mobile device, and with the Joule you can only control the device by using your mobile device. Either way, both sous vide machines are top class and you can’t go wrong with either choice.

12-quart Container – Although you can use a basic stockpot for your sous vide cooking needs, I highly recommend buying a large plastic container. They are inexpensive and spacious, so you won’t have to worry about cooking a big roast in a small pot. I recommend a 12 quart Rubbermaid container, as it is BPA free, sturdy, and large enough for just about anything you will be cooking.

Container Lid – If you are going to buy a plastic container, I highly suggest buying a compatible lid for it. When you sous vide for a long duration, the heat of the water causes evaporation. With a lid, it eliminates a majority of the evaporation so you can cook for hours care-free.

Cast Iron Skillet – If you are looking to take your searing game to the next level, we recommend investing in a cast iron skillet. By using a cast iron in this recipe, you’ll achieve a deep sear on the protein. Cast irons are also extremely handy for searing just about any and all sous vide meat. Lodge offers the best quality and price, which is why it is our favorite cast iron brand.

Next Level Sous Vide –Looking to take your sous vide skills to the next level? The Next Level Sous Vide eCookbook will push your culinary boundaries with 65 delicious recipes that are equally approachable and tasty. With pro tips and a detailed explanation of the sous vide process, you will be on your way to maximize your sous vide skills.

Check out our full list of recommended gear here.

Suggested Serving Ideas & Pairings

• Serve with a simple lemon-dill butter sauce or garlic-lemon butter for a rich flavor boost (works beautifully with sous vide salmon).

• Pair with steamed vegetables, roasted asparagus, or a light arugula salad for a balanced meal.

• For a twist — top with a ginger-miso glaze or a cilantro-lime butter for an Asian-inspired or fresh, zesty finish.

Frequently Asked Questions About Sous Vide Salmon

Q: Do I need to sear the salmon after sous vide?
A: No — searing is optional. The sous vide process fully cooks the fish safely. Searing mainly improves appearance, adds flavor, and gives a contrasting texture.

Q: Can I sous vide frozen salmon fillets?
A: Yes — just add around 30 extra minutes to the cooking time, so expect ~ 1 hour 15 minutes total bath time. 

Q: What if I like salmon more “done” (firmer, flakier)?
A: Try increasing the temperature to ~ 126–135 °F (52–57 °C). This yields a firmer, more traditional flaky salmon texture, while still keeping it moist.

Q: How important is the bag sealing method?
A: Very — using a vacuum sealer or proper water-displacement method ensures the bag stays submerged and the salmon cooks evenly. Floating bags can cause uneven cooking

Q: What is the best temperature for sous vide salmon?

A: We recommend 125°F / 52°C for 45 minutes as the sweet spot — firm, slightly flaky and incredibly moist. For softer, more buttery salmon try 115°F / 46°C. For traditional flaky salmon go up to 131°F / 55°C.

Q: Is sous vide salmon safe to eat?

A: Yes — salmon cooked sous vide at 125°F / 52°C for 45 minutes is completely safe to eat. The USDA recommends cooking fish to an internal temperature of 145°F, however many chefs and food scientists agree that holding fish at lower temperatures for longer periods achieves pasteurization safely.

5 from 3 votes

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Best Sous Vide Salmon

Course Main Course

Cuisine American

Keyword best, fish, salmon, sous vide, sous vide salmon

Prep Time 5 minutes

Hands-On Cook Time 5 minutes

Sous Vide Time 45 minutes

Total Time 55 minutes

Servings 4 people

Ingredients

• 1 lb fresh salmon
• Salt and pepper (or seasoning) to taste

Instructions

Preparation

1. Set sous vide machine to 52C/125F.

2. Season the salmon with salt and pepper (or seasoning) to taste. Place the salmon in a sous vide bag, and remove the air through a vacuum sealer or the displacement method. Drop salmon in the bath for 45 minutes.

Finishing

1. Remove bag from bath. Gently take salmon out of the bag, pat dry and lightly re-season with seasoning.

2. Heat medium size skillet on high and add oil. Sear the fish skin side down for 1 minute, flip the salmon and sear for 30 seconds - 1 minute fish side down. Remove from pan, serve and enjoy!